Hi, this is one of my favorite topics! I used to feel so constantly overwhelmed. I’m not saying it doesn’t happen anymore, but I agree that practices such as meditation and other rituals throughout the day helped me a lot.
When I feel overwhelmed coming, I repeat to myself: It’s ok to feel what I feel.
Being a multi-passionate entrepreneur helped me know myself better and create a sense of resilience.
Another big game changer was to learn how to prioritize. I’d love to be at that point where I can start delegate, but this is number one on my intention list for this year!