Kristen Neff’s

Self-Compassion Break

 

Download this daily practice that you can carry with you. It’s one of the most powerful and easy ways to integrate self-compassion into your daily life.

 

AS AN ADDED BONUS you will also receive Kristin Neff’s guided audio meditation.

 

You can do the self-compassion break slowly as a mini-meditation, or use it in the heat of difficult moments.