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How to Create Courage as a Habit: Identify Fear-Based Habits and Stop Holding Yourself Back
“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently” ― Maya Angelou
If I told you that after less than an hour you could at last have the mindset to apply for that promotion, switch careers, get up on stage, sign up for a race, set up a new business, or have that really tough conversation – would you join us?
I do hope so!
The largest single factor that keeps us moored in our comfort zones and held back from the full flower of emergence, is FEAR. Fear has an obvious primal purpose of self-preservation, but if allowed to take over, it leaves us stuck in the same old, limiting patterns. The key to those cyclical patterns lies in the “habit brain”. Only when we can understand how to recognize our habitual fear-based responses, interrupt them, and replace them with courage-based habits, can we finally start moving forward in meaningful ways.
To help us delve into her Courage Habit process for behavioral change, we are joined for this Power Boost by Kate Swoboda author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. Kate’s courage building practices are rooted in proven techniques from cognitive behavioral, acceptance and commitment therapy. After this session, you will be able to take the tools of the Courage Habit and start implementing them in your life – immediately.
Get ready to let your most courageous self take the helm; things are going to change!