Juicy Bites: Keeping Gratitude in Mind

In this edition of Juicy Bites we share:

  • A story of gratitude from Naomi Shihab Nye
  • Brené Brown shares the importance of having a tangible gratitude practice
  • How gratitude affects the brain
  • How to transform angst into thanks
  • Six habits of highly grateful people

At the end of this post, we encourage you to join us for a conversation.

1. Gate 4-A by Naomi Shihab Nye via Gratefulness.org

Wandering poet, Naomi Shihab Nye, offers comfort to a disoriented traveler, and admires the openness it stirs in an otherwise hectic airport.

“This is the world I want to live in. The shared world.”– Naomi Shihab Nye

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2. Brené Brown on joy and gratitude via UMCSH

In twelve years of research, Brené Brown never interviewed a person who described themselves as joyful, or their lives as joyous, who didn’t actively practice gratitude. In this video Brené offers a few tips on how to cultivate more joy in your own life and  how gratitude has transformed her family.

“Practicing gratitude invites joy into our lives.” –Brené Brown

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3. The Neuroscience of Why Gratitude Makes Us Healthier via Daily Good

This is quite fascinating. In one study, participants who kept a gratitude journal felt happier, exercised longer, and reported fewer health complaints than participants who kept a journal of their hassles.

“A growing body of research shows that gratitude is truly amazing in its physical and psychosocial benefits.” –Drs. Blair and Rita Justice

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4. Thanks for the Angst by Wendi Knox via Maria Shriver

It can be hard to practice gratitude when you’re struggling, as Wendi Knox knows from recent experience. In this article she shares tips to “transform angst into thanks.”

“There’s so much we can’t control in life. But we can control how we look at it. I’ve found that the most powerful way to get through difficult situations is to find the gift in our struggles.” –Wendi Knox

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5. Six Habits of Highly Grateful People via Greater Good

Here is some helpful advice if you are already great at being grateful.

“Gratitude (and its sibling, appreciation) is the mental tool we use to remind ourselves of the good stuff.” –Jeremy Adam Smith

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Join the conversation!  We love hearing from our ever-emerging tribe. Leave a comment below:

Emerging Women Live Speaker Highlights Part One

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We are so grateful for each and everyone of you who participated in Emerging Women Live 2013. Check out our favorite Highlights in the video above.

We are still in awe with the level of engagement and the fantastic support we received from you. We are so looking forward to new projects and events, but for now we are still buzzing with excitement and joy about our first edition of Emerging Women Live. Please leave a comment below and tell us what inspired YOU the most at #EWLive13.

1. Brené Brown on The Power of Vulnerability

Brené dispeled the cultural myth that vulnerability is weakness and argued that it is, in truth, our most accurate measure of courage.  She explained how vulnerability is both the core of difficult emotions like fear, grief and disappointment and the birthplace of love, belonging, joy, empathy, innovation and creativity.

 

2. Elizabeth Gilbert on Big Magic: Thoughts on Creative Living

Elizabeth Gilbert at Emerging Women Live 2013

The first and scariest step is this: believing there is magic in our lives. Elizabeth Gilbert explored how we can overcome our preconceptions to embrace the irrational but beautiful notions of kismet, synchronicity, and hidden messages that lead us on our true path.

 3.  Alanis Morissette Q&A with Tami Simon

Image by 11:11 Productions

Alanis Morissette and Tami Simon talked about the emergence of the divine feminine, about balancing the Yin/Yang, the masculine and feminine essence, about Alanis’s creative process, the effect of fame, self-knowledge and much more. If you missed this formidable, intimate interview you can still access it via on-demand streaming edition, available for a limited time only. See HERE

4. Eve Ensler’s In the Body of the World

Eve Ensler, a fearless champion of women spoke about themes from her most recent memoir, a meditation on separation and connection—to the body, the self, and the world. Eve has devoted her life to the female body—how to talk about it, how to protect and value it.

5.  Ani DiFranco’s Incredible Performance

Soulful and wonderful Ani DiFranco had a breathtaking performance at Emerging Women Live 2013. Her voice, her words and her presence moved us profoundly.

We are so grateful to everyone who helped make Emerging Women Live 2013 an amazing and transformative time together. Thank you!

Please leave a comment below and tell us what inspired YOU the most at #EWLive13.

With gratitude and big love,
Chantal

Juicy Bites: Wisdom from Presenters at Emerging Women Live 2013


 

This week we learn:

 

  • Embracing vulnerability with Dr. Brené Brown
  • Making stress your friend with Kelly McGonigal
  • Emerging into being with Tami Simon, founder and CEO of Sounds True
  • Writing a novel no one expects — a profile on formidable Elizabeth Gilbert
  • Identify your leap and learn to play big with Tara Sophia Mohr

At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:

Juicy Bites Great Books
 

1. Brené Brown – Embracing Vulnerability – a free video teaching via Sounds True

 
Check out this video featuring Dr. Brené Brown, a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, The Washington Post, and The New York Times. Dr. Brené Brown was also featured on Oprah’s Emmy award winning show — Super Soul Sunday. Brené is the author of the #1 New York Times Bestseller, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Gotham, 2012). In Daring Greatly, Brené dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.

Brené Brown – Embracing Vulnerability from Sounds True on Vimeo.

Dr. Brené Brown will be a featured presenter at the 2013 Emerging Women Live Conference, October 10th-13th in Boulder, CO.
 

2. Kelly McGonigal: How to make stress your friend via Ted Talk

 
Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.

Kelly McGonigal will be a featured presenter at the 2013 Emerging Women Live Conference, October 10th-13th in Boulder, CO. She will share with us The Science of Change.
 

3. Tami Simon — Emerging into Being: Leading with Trust, Authenticity, and Presence via Grace & Fire Podcast

 

We are excited to share with you a new Grace & Fire podcast. This episode’s guest is the inspirational and accomplished: Tami Simon. Tami is the founder of Sounds True, a multimedia publishing company dedicated to disseminating spiritual wisdom.

In this episode, Tami Simon and the host, Chantal Pierrat spoke about:

  •  Handling the everyday fear
  •  “Everything depends on how much you trust”
  •   Authenticity and its acceptance in society
  •   Mentorship and the best way to mentor
  •   The energy of tenacity and will and when to let go

 

Listen Here…

Tami Simon will be a featured presenter at the 2013 Emerging Women Live Conference, October 10th-13th in Boulder, CO.
 

4. Eat, Pray, Love, Get Rich, Write a Novel No One Expects via New York Times Magazine

 

Jeremy Liebman for The New York Times
Jeremy Liebman for The New York Times

This is a great read! A fantastic profile on Elizabeth Gilbert. Next month, Viking will publish Gilbert’s sixth book, a novel titled “The Signature of All Things.” It’s like unlike anything she has ever written in her 13 years career as a writer.

“Gilbert had withstood the narcissistic onslaught of fame, found stability in her personal life and laid claim to the biggest prize of all: the feeling that she had nothing to lose with her next project.” – Steve Almond

Elizabeth Gilbert will be a featured presenter at the 2013 Emerging Women Live Conference, October 10th-13th in Boulder, CO. She will share with us the “Big Magic: Thoughts on Creative Living”.

5.  It’s Time to Leap by Tara Sophia Mohr

Tara Mohr is an expert on women’s leadership and well-being. Her work helps women play bigger in their work and in their lives. With an MBA from Stanford University and her undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work with practical skills training, and weaves together both intellectual rigor and intuitive wisdom.
Take a moment to check out this fantastic video as Tara shares her wisdom and encourages women to play big.

Tara will be a featured presenter at the 2013 Emerging Women Live Conference, October 10th-13th in Boulder, CO. She will share with us “Playing Big: The Work of Our Time”.

 


We are excited to start a conversation and learn more from YOU, dear emerging women. Leave a comment below:

Juicy Bites Great Books


Emerging Women Live is for women entrepreneurs and creatives who share a vision to change the world by living the truth of who they are. These are women who are burning with desire to to fully express themselves through the work they do, while promoting a new paradigm of success that leverages the incredible power of the feminine: collaboration, community, intuition, receptivity, sensuality and heart. Join us!

10 Influential Quotes from 10 Powerful Women of the 20th Century

This is our time to rise and actualize! As women lead the way through an authentic expression of who we are, by leveraging feminine virtues instead of burying them, we will create a more integrated world where the best of the masculine and the feminine work in harmony. At Emerging Women Live you’ll hear from some of the most fantastic women visioneers of our time. These are women who are not afraid to be themselves as they take creative risks or launch BIG ideas into the world.
This post celebrates some of the most brilliant, courageous, authentic women trailblazers of the 20th century. These women’s wisdom inspire and motive us to move forward and continue to challenge the conventional.

1. “The most courageous act is still to think for yourself. Aloud.”― Coco Chanel

Coco Chanel (1883 – 1971) was the only fashion designer to appear on Time magazine’s list of the 100 most influential people of the 20th century. She completely revolutionized the fashion industry by freeing women of corsets and introducing a more comfortable, casual chic look. Her signature scent, Chanel No. 5, has become an iconic product.

 
Image: Amelia Earhart

2. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward.”― Amelia Earhart

Amelia Earhart (1897–1937) was the first woman to fly across the Atlantic Ocean. Her courage and willpower opened the skies to other women. She was also a best-selling author, and she was instrumental in the formation of The Ninety-Nines, an organization for female pilots. She was also a member of the National Woman’s Party, and an early supporter of the Equal Rights Amendment. In 1937 while attempting to become the first person to fly around the world, Earhart’s plane disappeared over the Pacific Ocean.

Photo of Ella FITZGERALD

3. “Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” ― Ella Fitzgerald

Ella Fitzgerald (1918–1996) is considered one of the greatest jazz singers of all time. Over the course of her 59-year recording career, she sold 40 million copies of her 70-plus albums, winning countless awards and commendations, including honorary doctorates at Yale and Dartmouth, the National Medal of Arts, and 13 Grammy Awards, including one in 1967 for Lifetime Achievement. In 1979 she was given a Kennedy Center Award for her lifetime in the performing arts.

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4. “I tore myself away from the safe comfort of certainties through my love for truth – and truth rewarded me.” ― Simone de Beauvoir

Simone de Beauvoir (1908 – 1986) was a French writer, intellectual, existentialist philosopher, political activist, feminist, and social theorist. In 1949, Simone de Beauvoir published The Second Sex, which quickly became a feminist classic, inspiring women of the 1950s and 1960s to examine their role in culture. In the chapter “Woman: Myth and Reality” of The Second Sex, Beauvoir argued that men had made women the “Other” in society by putting a false aura of “mystery” around them. She argued that men used this as an excuse not to understand women or their problems and not to help them, and that this stereotyping was always done in societies by the group higher in the hierarchy to the group lower in the hierarchy.

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5. “Each person must live their life as a model for others.” ― Rosa Parks

 

Rosa Parks (1913 – 2005) was an African-American civil rights activist, whom the U.S. Congress called “the first lady of civil rights” and “the mother of the freedom movement”.  On December 1, 1955, an unknown seamstress in Montgomery, Alabama refused to give up her bus seat to a white passenger. This brave woman, Rosa Parks, was arrested and fined for violating a city ordinance, but  her act of defiance marked the beginning of the modern civil rights movement in the United States and ultimately lead to the end of legal segregation in America. Her courage made her an inspiration to freedom-loving people everywhere.

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6. “I feel there is something unexplored about women that only a woman can explore.” ― Georgia O’Keeffe

 

Georgia O’Keeffe (1887 –1986) was a prominent  woman painter. Georgia O’Keeffe prevailed in a what was a long time a man’s world, and became a key figure in the American Modern Art. In 1962, O’Keeffe was elected to the fifty-member American Academy of Arts and Letters. She was elected a Fellow of the American Academy of Arts and Sciences in 1966. In 1970, when she was 83 years old, a retrospective exhibition of her work was held at the Whitney Museum of American Art. The New York critics and collectors recognized her as an artist ahead of her time. Her work hangs today in museums and private collections around the world.

7.  “Odd how the creative power at once brings the whole universe to order.” ―Virginia Woolf

Virginia Woolf (1882 – 1941) was an English writer, and one of the foremost modernists of the twentieth century. Woolf is a key figure in the modernist literary movement. She is best known for her writings between World War I and World War II including the 1929 essay, “A Room of One’s Own,” and novels Mrs. Dalloway and Orlando. In her work she examined the difficulties that female writers and intellectuals face because men hold disproportionate legal and economic power and the future of women in education and society.

8. “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” ― Eleanor Roosevelt

Eleanor Roosevelt (1884–1962) was the longest-serving First Lady of the United States, holding the post from 1933 to 1945 during her husband President Franklin D. Roosevelt’s four terms in office. She was the first presidential spouse to hold press conferences, write a syndicated newspaper column, and speak at a national convention. As a champion of human rights, she strove to further women’s causes as well as the causes of black people, poor people, and the unemployed. She served as the first chair of the UN Commission on Human Rights, and oversaw the drafting of the Universal Declaration of Human Rights. Later she chaired the John F. Kennedy administration’s Presidential Commission on the Status of Women.

9. “True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose.”  ― Helen Keller

 

Helen Keller (1880–1968) was an American author, political activist, and lecturer. A childhood disease left Helen deaf, mute, and blind. Her story became popular through the dramatic depictions of the play and film The Miracle Worker. Keller campaigned for women’s suffrage and labor rights. She was inducted into the Alabama Women’s Hall of Fame in 1971. Keller wrote a total of 12 published books and several articles.

10.  “Woman must not accept; she must challenge. She must not be awed by that which has been built up around her; she must reverence that woman in her which struggles for expression.” ― Margaret Sanger

 

Margaret Sanger (1879–1966) was an American birth control activist, sex educator, and nurse. Sanger popularized the term birth control, opened the first birth control clinic in the United States, and established organizations that evolved into the Planned Parenthood Federation of America. Sanger’s efforts contributed to several judicial cases that helped legalize contraception in the United States. Sanger is regarded as a leading figure in the battle for American women’s rights.

Want more? Check out these 10 Badass Quotes from 10 Badass Women:

 

And then join ALL the badasses at our annual Emerging Women Live! Registration is now open HERE.

Emerging Women Live, October 10-13, 2013

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Look around you – do you see many women just like you lit up with desire for success and self-expression?

Emerging Women Live is for women entrepreneurs and creatives who share a vision to change the world by living the truth of who they are. These are women who are burning with desire to to fully express themselves through the work they do, while promoting a new paradigm of success that leverages the incredible power of the feminine: collaboration, community, intuition, receptivity, sensuality and heart.

We will cover many areas of the “emerging” process such as inspiration, creativity, courage, and personal voice, and we will also dive into the nuts and bolts of starting or scaling a business in today’s tech-savvy marketplace. There will be practice sessions, workshops, and authentic networking throughout the event, in addition to keynotes and panel discussions, and we will come together as a tribe to support each other in our self-actualization. Ultimately, the aim of Emerging Women Live is to promote the rise of women across the globe – to create a world where we women have a strong voice and can fully participate in the creation of our future in all areas of life.

Speakers at Emerging Women Live include:

Join us for what is sure to be the most impactful and transformational event for women leaders today!

Register Today!

Sign-up for FREE Live Stream.

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10 Badass Quotes from 10 Badass Women

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What makes our Emerging Women Live speakers so unique?  Their authenticity, vulnerability, and courage. These are women who are not afraid to be themselves as they take creative risks or launch BIG ideas into the world. These are women who believe in the whole story, not just the pretty faces and the happy endings. These women represent an excellent blend of grace and grit – a formula that seems to be emerging in women leaders in all areas of our society. We hope you enjoy this list of Badass Quotes. Just click on a name to hear more from each woman – and join us for the live event to experience the full breadth of what these luminaries have to offer!

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