Self-Compassion Break

Self-Compassion Break

A Free PDF & Guided Audio Meditation

Self Compassion Break

A Free PDF and Audio Guide


Download this daily practice that you can carry with you. It’s one of the most powerful and easy ways to integrate self-compassion into your daily life.

AS AN ADDED BONUS you will also receive Kristin Neff’s guided audio meditation.

You can do the self-compassion break slowly as a mini-meditation, or use it in the heat of difficult moments.

The PDF Guide

What is a Self-Compassion Break?

The single biggest change we can make to transform our lives is the practice of self-compassion. It’s that powerful. The research shows that self-compassion is correlated with innumerable benefits. Less anxiety, depression and stress, more happiness, more internal and external motivation, more creativity, less reactivity, and higher emotional IQ are just some of the benefits of this practice.


"People have to actively and consciously develop the habit of self-compassion."

– Dr. Kristin Neff

The Guided Meditation

Who is Dr. Kristin Neff?

Author and founder of

Dr. Kristin Neff, one of the foremost experts on self-compassion, defines it this way: “Self-compassion is a state of mind that describes how we relate to ourselves in situations of perceived failure, inadequacy or personal suffering.”

Included in this freebie is a guided meditation by this expert.

Stop motivating by your inner critic,

Take a self-compassion break now

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