How do you train your mind to become more resilient? What physiological strategies can build resilience during critical moments?
If you’ve recently panicked from obsessing over your stock portfolio, gotten passed over for a promotion, or been furloughed due to COVID-19, your mood, focus, performance, and decision-making skills probably dipped lower than you 401k.
Resilience is fundamental to successfully navigating those inevitable challenges in sports, business, and life.
During this Emerging Women Power Boost, Dr. Leah Lagos, Psy.D, will identify four strategies to help you cultivate resilience even during times of uncertainty and challenge. She’ll help you maximize your sleep, energy, and heart rate — all factors that impact your peak performance.
Dr. Lagos has spent nearly a decade coaching famous athletes, musicians, artists, doctors, and business professionals on how to achieve success by cultivating resilience with deliberate, intentional efforts. And now she’s here to show you how to scale these strategies to maximize your energy in life and business.
Leah Lagos, PsyD, is a clinical and sports psychologist and BCIA Board Certified biofeedback provider in Manhattan, New York. She earned a doctorate in clinical psychology from Rutgers University and served as a faculty member of the Center of Alcohol Studies at Rutgers University. Highlights of her work with athletes include conducting interviews for NFL teams, as part of Professional Sports Consultants, for more than 9 years. Dr. Lagos has served as a consultant to PGA tour players to provide on-site support at tournaments such as the Masters’ Tournament in Augusta, GA. Dr. Lagos has also served as a consultant to US Olympians providing consultation and on-site support at venues such as the London Olympics.
As a consulting psychological expert for the media, Dr. Lagos has appeared on the Today Show, NBC Nightly, MSNBC, CNN, CBS, Fox, Sports Illustrated News and ESPN. She is a consulting editor for Biofeedback Magazine: Clinical Journal and was the Guest Editor of the 2015 spring issue. She is the Co-Chair of the Optimal Performance Section of the American Association of Physiology and Biofeedback and a Guest Editor for Biofeedback Magazine.
A Power Boost is a 45-minute live video webinar led by entrepreneurs, executives and coaches whose experience and thought leadership are helping to create a new paradigm for the modern woman in business. These interactive sessions will open with a 15-20 minute dive into the stated topic, followed by 25-30 minutes of Q&A and spot coaching.
