awareness

Power Practice #14: Letting Go – A Meditation on Surrender

Are you feeling stressed out, rushed, or overwhelmed? This very simple practice has become a staple for the Emerging Women team. As Tosha Silver says, in this testosterone-driven culture it’s so important for us to let go of struggle and…

Power Practice #13: Motivating with Self-Compassion

Do you rely on self-criticism to get you moving? This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion. Press play to get…

Power Practice #12 – Grounding Meditation

Need to take a moment to anchor yourself in the here and now? In the busy business of our modern world, the answer to that question is almost always a resounding “Yep.” There’s a certain irony in the fact that the…

Loving the Lives We Are In

Five Easy Tips to Move from Theory to Practice Have you ever started a new exercise regime to improve your health? Have you ever dedicated yourself to reaching a certain goal in your career? What about the dream of…

Power Practice #14: Letting Go – A Meditation on Surrender

Power Practice #13: Motivating with Self-Compassion

Power Practice #12 – Grounding Meditation

Loving the Lives We Are In

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