Power Practice #14: Letting Go – A Meditation on Surrender
Are you feeling stressed out, rushed, or overwhelmed? This very simple practice has become a staple for the Emerging Women team. As Tosha Silver says, in this testosterone-driven culture it’s so important for us to let go of struggle and…
Power Practice #13: Motivating with Self-Compassion
Do you rely on self-criticism to get you moving? This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion. Press play to get…
Need to take a moment to anchor yourself in the here and now? In the busy business of our modern world, the answer to that question is almost always a resounding “Yep.” There’s a certain irony in the fact that the…
Five Easy Tips to Move from Theory to Practice Have you ever started a new exercise regime to improve your health? Have you ever dedicated yourself to reaching a certain goal in your career? What about the dream of…
