Do you occasionally find yourself overworked, overwhelmed or just plain over it?
Choosing to make sure that you get what you need on all levels – physically, spiritually, emotionally and mentally – is crucial to a satisfying and self-caring life.
Today, self-love guru Christine Arylo shares with us a superpower practice for receiving that she relies on daily. Less than three minutes each morning can help you retain your energy so that you stop getting sick, stop giving away your energy reserves and start living a more joyful and open life.
We hope you enjoy this transformational three step process for starting your day in a open way, listening to your energy levels and finding self-care anchor points to carry with you during the day.
Play the Power Practice:
Christine Arylo, inspirational catalyst, best-selling author and spiritual advocate, is on a mission to create a new reality for women and girls, one based on true feminine power, freedom and self-love instead of the relentless pursuit and unsustainable pressure of having to do, be and have it all. She’s written two best-selling books, Choosing ME before WE and Madly in Love With Me, The Daring Adventure to Becoming Your Own Best Friend, with a third on the way, based on her breakthrough program Inner Mean Girl Reform School which has helped over 23,000 women on 6 continents transform their inner critics. Her opinions and transformational techniques have been featured on CBS, ABC, FOX, WGN, E!, in the Huffington Post, and on radio shows, spas, conferences and stages around the world, including TEDx. She usually lives in Northern California with her partner, Noah, but in 2013 they sold their house to live their dream of living, working and speaking and teaching from anywhere in the world… true freedom, power and love!
Like what you’re hearing? Dive deeper with Christine Arylo and Kristine Carlson in the Emerging Women podcast “The Power of Receiving.”
Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership, including the New York Times bestseller “The Answer is Simple.”
Christine Arylo is a transformational teacher, internationally recognized speaker and best-selling author of the official self-love guidebook, 
Sara Connell is an author, speaker and life coach with a private practice specializing in women’s health & empowerment in Chicago. She has been featured on The Oprah Winfrey Show, Good Morning America, The View, Rickie Lake, FOX Chicago, NPR, and Katie Couric. Sara has also worked with companies and organizations such as: Avon, Origins-Estee Lauder, GE, The Leo Burnett Company, Unilever, Northwestern Memorial Hospital and Prentice Hospital for Women.
Betsy Sobiech is part of the global team that launched Tiara International LLC, a company that is redefining women’s leadership to include all women. As the Chief Operating Officer, her mission is to make the power and peace of true leadership accessible to everyone. She considers herself a practical philosopher and has a gift for simplifying the complex. Tiara’s integrated approach reminds us that leadership comes from within, from a unique sense of inspiration. The Tiara Model for True Leadership helps us continuously accept what is, clarify what’s next and stay connected to what’s most important. Betsy embodies this model, practicing every day, in every area of her life.
Julie Murphy Casserly is a 17-year veteran of the financial services industry and has often been referred to as a financial healer and visionary. She is turning the personal finance industry upside down by de-bunking standard financial planning processes and educating people about a new way of finding financial success… and it all starts from within.
While singing and visual arts were her earliest blooming talents, Dawn has continued to develop into an experienced Spoken Word Artist, Actress, and Playwright. Acting credits include: I Am Who I Am: The Teddy Pendergrass Story, Seussical the Musical, Don’t Make Me Over: A Tribute to Dionne Warwick, At Last: A Tribute to Etta James and many more.
