Power Practice #14: Letting Go – A Meditation on Surrender
Are you feeling stressed out, rushed, or overwhelmed? This very simple practice has become a staple for the Emerging Women team. As Tosha Silver says, in this testosterone-driven culture it’s so important for us to let go of struggle and…
Power Practice #13: Motivating with Self-Compassion
Do you rely on self-criticism to get you moving? This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion. Press play to get…
Dear Friends, I first discovered Gabby Bernstein through one of her inspirational and empowering videos. With big, open eyes she leaned close to the camera and said in a fierce voice: If a book falls off the shelf in your office,…
