Power Practice: The Backpack Meditation

Emerging Women Power Practices help you embody the freshest ideas in personal and professional development. Get the guided audio practices right here – straight from our favorite thought leaders to you!

Feeling blocked? Gabrielle Bernstein is here with a meditation that can help.

When we find ourselves pushing too hard, moving too fast, manipulating situations or trying to control the outcomes of our lives, we need to center back into our breath.

Our breath has the power to bust through our energy blocks and realign all that needs to be moving through us.

This meditation from Gabrielle will leave you calm, centered, aware, and ready to let your body guide you. It’s called the Backpack Meditation because you can pull it out anytime, anywhere.

Tune in to your inner guidance system so you can be the presence you are meant to be in this world.

Play Power Practice #23 – The Backpack Meditation:

 

If you like this Power Practice, you’ll love Gabby’s Emerging Women Podcast: The Universe Has Your Back. Listen here.

The Universe Has Your Back

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.

In January 2018 Gabrielle launched her sixth book, Judgment Detox.

Miracle Makers – #EmergingNow

Dear Friends,

I first discovered Gabby Bernstein through one of her inspirational and empowering videos. With big, open eyes she leaned close to the camera and said in a fierce voice: If a book falls off the shelf in your office, even that has significance. I thought, “Wait – really?” I felt skeptical. I mean, what about Sigmund Freud: sometimes a cigar is just a cigar, right?

That was almost two years ago, before I was deep in the throes of launching a feminine-power based company. The more immersed I became in developing Emerging Women, the more I noticed special synchronicities, surprise connections, and creative collisions with the universe, all directing me in taking action and making decisions for EW.

When I am in tune with my feminine power of receiving, I see these signs more clearly, more frequently and with more trusting eyes. I am amazed at the feeling of ease that comes when I’m navigating with this sign-minded compass. Now I strive to be in constant communication with the universe – it’s so important to the process and unfolding of Emerging Women as a platform and a movement for women’s empowerment.

The more I pay attention, the more I am able to engage with what is coming next, and welllll…. let’s just say that miracles DO happen!


Big love,

Chantal Pierrat

Founder, Emerging Women

gabbyG&f

LISTEN: Gabrielle Bernstein – Leading with Purpose and Presence

Share your emerging synchronicites with us in the comments!