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Power Practice #11 – Manage Your Stress In Any Situation

Understanding and being able to manage your emotions is one of the most important and most empowering life skills you can develop. When your distressing emotions aren’t taken care of in a productive way, they can become the root of all of…
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4 Steps to Radical Self-Compassion

Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and Kelly McGonigal, plus bits and pieces from a lot of…
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Power Practice #09: When You Don’t Feel Ready

Are you easily able to discern the difference between your true voice and your inner critic? Tara Mohr, women’s leadership expert and author of Playing Big: Find Your Voice, Your Mission, Your Message and 10 Rules for Brilliant Women, says brilliant, creative…
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Power Practice #11 – Manage Your Stress In Any Situation

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4 Steps to Radical Self-Compassion

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Power Practice #09: When You Don’t Feel Ready

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