In this modern world of innovative ideas, sophisticated thinking, complex systems and change, I find myself spending more and more time in my head. Meditation, yoga and spiritual practice all help to temper my overactive mind and bring in some space from which to witness the unfolding of my deepest self. But nothing feels as real to me as when my inner life comes alive through dance and movement.
I have been dancing my whole life, starting with ballet at age 4. By the time I was in my mid 20’s, I was fully committed to the rave scene. There was an incredible freedom in this kind of dance that I had not experienced in the more form oriented dance classes of my youth. I discovered the real sense of freedom that comes when we move our bodies unabashedly, without judgement, in community, and in the flow of the present moment.
I began to explore African, Latin and Rhythms classes. By my late 20’s I realized that dance for me was much more than performance – it was about feeling my emotions, connecting with my sensuality, and expressing my being in the fullest way possible.
I have been teaching dance “on the side” for the last 12 years: through a full-time job with lots of travel, through two births (and a few miscarriages), through traumas and joys, creativity and day-to-day routines, and now through my emergence as an entrepreneur. It has been my practice 2-4 times a week for well over a decade, and I feel like I am just scratching the surface of what I can learn about myself and others through this practice.
It is only natural that dance has become a metaphor for our unique expression within Emerging Women, and that movement has become such an important part of the Emerging Women Live event experience. What better way to connect with and practice powerful feminine principles than through dance?
I’d love to hear what you’ve discovered through your own relationship with dance – check out my 5 Reasons for Why I Dance and leave a comment!
Founder, Emerging Women