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mindfulness and self-compassion

4 Steps to Radical Self-Compassion

Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and Kelly McGonigal, plus bits and pieces from a lot of…
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Juicy Bites: Women Heroines in Literature and Film

This week we find out: Literature’s most beloved women heroines Who is the first female Saudi Arabian filmmaker What are 3 communication mistakes that you can easily avoid The real meaning of self-compassion and how it differs from self-esteem…
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4 Steps to Radical Self-Compassion

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Juicy Bites: Women Heroines in Literature and Film

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