Many of us can vividly imagine the next phase of our lives, but are reluctant to take the leap until we’re “ready.” That’s why we love women’s business leadership expert and Emerging Women Live speaker Tara Mohr. Tara has made it her mission to dig into the underlying reasons we think we’re “not ready yet.” Much of it has to do, she says, with getting hooked on praise and criticism.
As we maneuver through our lives, we give a lot of credence to other people’s opinions. The business world is wrapped in layers and layers of feedback. And while feedback can be helpful, it can be debilitating if taken too personally.
Hit play to try Tara’s exercise in freeing yourself from praise and criticism to allow yourself to operate at your highest potential. Grab a pen and get ready to take that leap!
Play Power Practice #15 – Unhooking from Praise and Criticism:
“Feedback can never tell you anything about yourself. It can only tell you about the person giving feedback.”
Tara Sophia Mohr is an expert on women’s leadership and well-being. She is the author of Playing Big: Find Your Voice, Your Mission, Your Message and creator of the acclaimed Playing Big leadership program for women, which now has more than 1000 graduates from around the world. Tara writes a popular blog on women’s careers and well-being at www.taramohr.com and has been featured on Today and in publications ranging from Huffington Post to Harvard Business Review to mariashriver.com. Tara received her MBA from Stanford University and her undergraduate degree in English literature from Yale. In 2010, Tara was named a Girl Champion by the Girl Effect organization, honoring her work on girls’ education in the developing world. She is also a poet, and the author of Your Other Names: Poems for Wise Living.
Like what you hear? Why not get in on four full days of power practices, movement, inspiration and collaboration at Emerging Women Live, October 5-8 in Denver, CO.
Are you feeling stressed out, rushed, or overwhelmed?
This very simple practice has become a staple for the Emerging Women team. As Tosha Silver says, in this testosterone-driven culture it’s so important for us to let go of struggle and let the Inner Divine take the lead. That way we can operate not from a place of aggression, ego, or even passivity, but with an openness and receptivity that is felt deeply within the body.
You can do this quick and relaxing practice several times a day to shift into a calming, healing mindset. Get ready to move with the flow and enjoy the synchronicity and magic that results!
Play Power Practice #14 – Letting Go – A Meditation on Surrender:
Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she has taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Spiritual Surrender. She lives near San Francisco, where she runs an online school about these ideas called, “Living Outrageous Openness: Think Like a Goddess”. This offers an ongoing way to support those who truly want to live these beautiful, ancient practices. You can also join her on Facebook by liking her author page where she writes a few times a week.
She particularly enjoys finding fresh, funny ways to invite and embrace the Divine, while avoiding conventional jargon and cliches at all cost. She loves how the sacred and the mundane are truly One. The guidance from the Inner Divine begins to lead when it is sincerely invited….by anyone.
This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion.
Press play to get in touch with what your inner critic might be trying to accomplish for you, and then let Kristen guide you towards meeting that same need with a kinder, more compassionate voice. Hands on hearts, people – self-compassion is the way through!
Play Power Practice #13 – Motivating with Self-Compassion:
During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.
Chelsea has over 10 years of experience in administrative and executive support. After her years of working in the legal and oil and gas industry, Chelsea has made it her passion to fill her life with creativity and incorporates that into everything she does. Her position at Emerging Women allows her to expand on that creativity and assist with empowering women around the world. She is a native of Colorado and enjoys spending time with her husband, bonus son, family, and friends. In her free time she loves painting, refurbishing furniture, and all things creative.
Online Business Manager
Michelle studied Marketing and received her degree from Metropolitan State University of Denver. Her passion for marketing, combined with great attention to detail, and over 7 years of experience in the tech-world makes her a valuable asset to the team! In addition to Emerging Women, she is also a solopreneur and works with a number of different clients in the online business realm. She is an experienced Online Business Manager and Virtual Assistant who specializes in marketing operations, project management and online course launch management. She is a Colorado native, mother of two dogs, a cat, and a turtle, and step-mother to an amazing little girl. In her spare time she enjoys live music, good food, traveling, and spending time with her friends and family.
Power Circle Administrator
Jen comes to Emerging Women with over 25 years of experience in event operations and volunteer management. She has worked various types of events as a Volunteer Manager for Integral Life conferences and as an Event Coordinator for various large arts and sports festivals throughout Colorado. Alongside her passion for creating and producing events, she worked as a hospital administrator for over a decade in one of Denver’s largest hospitals helping make care affordable to hundreds of patients. Jen was born in Lima, Peru but has spent most of her life in Colorado. In 2016, a year sabbatical morphed into a life living abroad. Jen has been living in Cusco, Peru for the past four years and cherishes her life in the Andes mountains. In her spare time she enjoys exploring the world, playing capoeira, and deepening her yoga and meditation practices.
Director of Power Circles
For over 13 years, Nicole has been a producer and connector in the field of personal and professional growth and transformation, creating diverse content, life-changing curriculum, and exquisite live and online experiences. She loves to unite and facilitate people in their work to live more good, true, and beautiful lives. She’s honored to bring this diverse expertise to Emerging Women. For the past two years she has been the lead producer for Emerging Women Live, and now is bringing her extensive production, coaching and facilitation skills to EW’s Power Circles. Nicole works in private practice as a Certified Integral Master Coach™, through her company, Unabashedly You, and has worked with hundreds of women (and men) individually and as a group facilitator. She also creates programs and interviews fascinating teachers and wellness experts in her role as U.S. Content Producer for Conscious Life. She is the co-founder of Core Integral, an educational company offering a comprehensive and accessible approach to learning integral theory. Prior to this work, she owned a large and lively restaurant and brewery in Pennsylvania. She has studied extensively and worked alongside Ken Wilber (Integral Theory), Daniel Brown, PhD (Tibetan Buddhism, Self-Development, Attachment, and Positive Psychology), and Sofia Diaz (Hatha Yoga and Feminine Embodiment). She holds a Masters Degree from Lehigh University. She regularly delights in the sunshine and mountains of Colorado with her two dogs and her partner Clint, and is a new mama to her daughter Truly Golden.
Founder & CEO
Chantal’s mission is to increase women’s leadership across the globe. After earning an MBA from the University of Colorado, Chantal left a career in medical device manufacturing in search of work that would align her dedication to transformative leadership with her passion for living an inspired, impactful life. In September 2012, she founded Emerging Women, a global leadership and media platform that serves over 70,000 women worldwide and has advanced women’s leadership within Fortune 500 companies such as HP, Oracle and more. Chantal’s ultimate vision is to weave feminine leadership and authenticity into businesses, and to create a world where women have a strong voice in the shaping of our future. Prior to Emerging Women, for over a decade, Chantal served on the executive team as the VP of Sales and Marketing for Sounds True, a multimedia publishing company focused on spirituality, personal growth, and holistic living. Chantal is a sought after speaker delivering keynotes at The Grace Hopper Celebration, Wisdom 2.0, and many other stages where women’s leadership is critical to the conversation. When she is not dancing or working to empower women around the world, Chantal enjoys family time with her husband and two sons in Boulder, CO.