Power Practice #13: Motivating with Self-Compassion

Kristin Neff Motivating with Self Compassion

Do you rely on self-criticism to get you moving?

This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion.

Press play to get in touch with what your inner critic might be trying to accomplish for you, and then let Kristen guide you towards meeting that same need with a kinder, more compassionate voice. Hands on hearts, people – self-compassion is the way through!  Continue reading “Power Practice #13: Motivating with Self-Compassion”

Mother’s Day Mind Shift – #emergingnow

Dear Emerging Women,

On May Day – the 1st of May – I experienced three miracles in my life. Ready?

 

Miracle #1 – I am on time for a school function.

It’s exactly 11am on May 1st, and I am miraculously on time for the Maypole Celebration at my sons’ school. I stand in an empty field by the maypole, simply looking around and feeling a teensy bit proud of myself for being the first to arrive. Nobody is there – just the orchestra tuning up. Far from worried, I’m smiling and happy – I love it when other people are late! I figure “Hey, this is a Waldorf School. Everything in it’s own time.” And man does it feel good to just….. wait.

Fifteen minutes later I am clutching my bag, hobble-running in heels to the opposite-side-of-campus courtyard where the assembly is actually located and well under way.

Continue reading “Mother’s Day Mind Shift – #emergingnow”

The Best Valentine You Can Give, AND Receive

Dear loved ones,

It’s the week of love here at our household. Making valentines, planning a date with my husband, figuring out the candy limit for the kiddos – we’re all about it. Sure, as a culture we seem to have made every holiday about consuming more, and I don’t need to stuff my body full of chocolate hearts to feel the love (although it helps!). But there is something beautiful about all of the messaging we’re inundated with this week. Be mine, love you, be true, you’re all I need.

 

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Here is my challenge to you, emerging women: let’s put ourselves on the other end of all of these loving messages. It seems like a simple change in perspective, but I find this to be one of the hardest things to do. Buddhist author Tara Brach calls turning love inwards like this “radical self-compassion.” I love that expression, though I feel like it’s almost redundant, because in my experience self-compassion is the most radical action we can take in the world. Continue reading “The Best Valentine You Can Give, AND Receive”

4 Steps to Radical Self-Compassion

Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and Kelly McGonigal, plus bits and pieces from a lot of EWLive speakers who know their self-compassion stuff.

Step 1:  Do a body scan.

Take 5 minutes in the morning and evening to sit quietly, close your eyes and simply breathe. As I breathe, I notice my body and take inventory of places that feel contracted or even painful. And I just sit there, noticing and breathing until something miraculous happens – those places loosen up and I start to feel a tenderness toward myself.

 

DSC_0848 Continue reading “4 Steps to Radical Self-Compassion”

Power Practice #10: The Feminine Superpower of Receiving

Christine Arylo Superpower

Do you occasionally find yourself overworked, overwhelmed or just plain over it?

Choosing to make sure that you get what you need on all levels – physically, spiritually, emotionally and mentally – is crucial to a satisfying and self-caring life. 

Today, self-love guru Christine Arylo shares with us a superpower practice for receiving that she relies on daily. Less than three minutes each morning can help you retain your energy so that you stop getting sick, stop giving away your energy reserves and start living a more joyful and open life.

We hope you enjoy this transformational three step process for starting your day in a open way, listening to your energy levels and finding self-care anchor points to carry with you during the day.
Continue reading “Power Practice #10: The Feminine Superpower of Receiving”

Juicy Bites: The Power of Choosing Your Words Wisely

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“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character; it becomes your destiny.” ~ Lao-Tze

This week in Juicy Bites, we discover:

  • The case for getting creative when meeting women and girls
  • A writer who won’t change her words for the patriarchy
  • 3 language habits that take power away from our words, according to Tara Sophia Mohr
  • The importance of bringing awareness to self-talk
  • A visual aid to make sure your body language backs up the power of your words

At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:

Juicy Bites Word Power


boots1. How to Talk to a Woman Without Saying, “Great Boots”: A Guide for Women via Slate

When meeting women or girls for the first time, what are you likely to ask them? The easy go-to is often a compliment about their appearance. We women have great style, it’s true, but there’s a lot more substance to us than our spectacular shoes. This article invites us to get creative when striking up conversations with our fellow females, and outlines why it’s so important to make the effort.

“[‘Great boots!’] is a scourge not just because of what it says to girls about what we value about them, but also because girls absorb this mode of interaction and use it for the rest of their lives.” 

Continue Reading … 

Continue reading “Juicy Bites: The Power of Choosing Your Words Wisely”

Power Practice #01: The Self-Compassion Break

Kristin Neff Self Compassion Break

These guided audio practices are designed to support, inspire, and coach us through an integrated approach to success, creativity, and business.

Our goal is to provide useful, practical methods and tools that will help you in the process of emerging. We invite you to find the courage you need to take your work to the next level. Start creating a fully aligned life by celebrating your feminine powers.

In this first Power Practice, Kristin Neff teaches us the simple yet powerful “Self-Compassion Break.” In just 7 minutes, you’ll learn how to be kind to yourself in stressful, painful situations. Continue reading “Power Practice #01: The Self-Compassion Break”

Juicy Bites: Mindfulness, Compassion and Other Great Holiday Gifts

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This week in Juicy Bites we learn:

  • How to reduce stress with mindfulness
  • How to prioritize what we really want
  • How to be kind to ourselves in times of stress
  • How to give to others this holiday season
  • How to slow down and be present, not perfect

At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:

Juicy Bites Background Continue reading “Juicy Bites: Mindfulness, Compassion and Other Great Holiday Gifts”

Juicy Bites: Women Heroines in Literature and Film

EW130029_JuicyBites_960x150This week we find out:

  • Literature’s most beloved women heroines
  • Who is the first female Saudi Arabian filmmaker
  • What are 3 communication mistakes that you can easily avoid
  • The real meaning of self-compassion and how it differs from self-esteem
  • Messy or tidy — which is better for creativity?

At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:

JB

1. Well-Read Women: Gorgeous Watercolor Portraits of Literature’s Most Beloved Heroines via Brain Pickings

The New-York-based painter and fashion illustrator Samantha Hahn is celebrating women in fiction. This book is a fascinating collection of expressive watercolor depictions paired with a memorable quote, of such literary icons as Jane Eyre, Anna Karenina, Holly Golightly, and Clarissa Dalloway.

JANE EYRE 'Jane Eyre' by Charlotte Brontë JANE EYRE
‘Jane Eyre’ by Charlotte Brontë

Continue reading “Juicy Bites: Women Heroines in Literature and Film”

Juicy Bites This Week – Accepting The Truth of Who You Are

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This week we find out:

  • Fascinating research that points out the achievements and challenges women face in the workplace
  • Alanis Morissette’s advice for women who are on the precipice of their own Emergence
  • Women’s barriers to becoming leaders, and candidates for senior positions
  • The inspiration behind Emerging Women
  • How self-compassion can help us accept the truth of who we are

Juicy Bites 3At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:

What allows you to accept the truth of who you are?

 

Continue reading “Juicy Bites This Week – Accepting The Truth of Who You Are”