Self Compassion Archives - Emerging Women

Finding Myself Outside of Motherhood or Infertility: The Wisdom of Self Compassion

I once believed that I was less of a woman because I was not a mother. What are the birth defect rates? What is the chance that the pregnancy will go to term but without a live birth? What…

Power Practice

Power Practice #13: Motivating with Self-Compassion

Do you rely on self-criticism to get you moving? This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion. Press play to get…

Mother’s Day Mind Shift – #emergingnow

Dear Emerging Women, On May Day – the 1st of May – I experienced three miracles in my life. Ready? Image from Crossroads by Jenna Greene Miracle #1 – I am on time for a school function. It’s exactly…

The Best Valentine You Can Give, AND Receive

Dear loved ones, It’s the week of love here at our household. Making valentines, planning a date with my husband, figuring out the candy limit for the kiddos – we’re all about it. Sure, as a culture we seem…

4 Steps to Radical Self-Compassion

Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and Kelly McGonigal, plus bits and pieces from a lot of…

Power Practice

Power Practice #10: The Feminine Superpower of Receiving

Do you occasionally find yourself overworked, overwhelmed or just plain over it? Choosing to make sure that you get what you need on all levels – physically, spiritually, emotionally and mentally – is crucial to a satisfying and self-caring life….

Juicy Bites: The Power of Choosing Your Words Wisely

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character; it becomes your destiny.” ~ Lao-Tze This week in Juicy Bites, we…

Power Practice

Power Practice #01: The Self-Compassion Break

These guided audio practices are designed to support, inspire, and coach us through an integrated approach to success, creativity, and business. Our goal is to provide useful, practical methods and tools that will help you in the process of emerging….

Juicy Bites: Mindfulness, Compassion and Other Great Holiday Gifts

This week in Juicy Bites we learn: How to reduce stress with mindfulness How to prioritize what we really want How to be kind to ourselves in times of stress How to give to others this holiday season…

Juicy Bites: Women Heroines in Literature and Film

This week we find out: Literature’s most beloved women heroines Who is the first female Saudi Arabian filmmaker What are 3 communication mistakes that you can easily avoid The real meaning of self-compassion and how it differs from self-esteem…

Juicy Bites This Week – Accepting The Truth of Who You Are

This week we find out: Fascinating research that points out the achievements and challenges women face in the workplace Alanis Morissette’s advice for women who are on the precipice of their own Emergence Women’s barriers to becoming leaders,…

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Owning Your Voice: Get Unstuck & Stay Inspired

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Self Compassion

Finding Myself Outside of Motherhood or Infertility: The Wisdom of Self Compassion

Power Practice #13: Motivating with Self-Compassion

Mother’s Day Mind Shift – #emergingnow

The Best Valentine You Can Give, AND Receive

4 Steps to Radical Self-Compassion

Power Practice #10: The Feminine Superpower of Receiving

Juicy Bites: The Power of Choosing Your Words Wisely

Power Practice #01: The Self-Compassion Break

Juicy Bites: Mindfulness, Compassion and Other Great Holiday Gifts

Juicy Bites: Women Heroines in Literature and Film

Juicy Bites This Week – Accepting The Truth of Who You Are

Categories

Finding Myself Outside of Motherhood or Infertility: The Wisdom of Self Compassion

Power Practice #13: Motivating with Self-Compassion

Mother’s Day Mind Shift – #emergingnow

The Best Valentine You Can Give, AND Receive

4 Steps to Radical Self-Compassion

Power Practice #10: The Feminine Superpower of Receiving

Juicy Bites: The Power of Choosing Your Words Wisely

Power Practice #01: The Self-Compassion Break

Juicy Bites: Mindfulness, Compassion and Other Great Holiday Gifts

Juicy Bites: Women Heroines in Literature and Film

Juicy Bites This Week – Accepting The Truth of Who You Are

Connect with us:

Join us live on October 11, 2023:

Circle Up:

Owning Your Voice: Get Unstuck & Stay Inspired

Our Newest Podcast:

Navigating Burnout and Sparking Creativity with LiYana Silver

Self Compassion

Finding Myself Outside of Motherhood or Infertility: The Wisdom of Self Compassion

Power Practice #13: Motivating with Self-Compassion

Mother’s Day Mind Shift – #emergingnow

The Best Valentine You Can Give, AND Receive

4 Steps to Radical Self-Compassion

Power Practice #10: The Feminine Superpower of Receiving

Juicy Bites: The Power of Choosing Your Words Wisely

Power Practice #01: The Self-Compassion Break

Juicy Bites: Mindfulness, Compassion and Other Great Holiday Gifts

Juicy Bites: Women Heroines in Literature and Film

Juicy Bites This Week – Accepting The Truth of Who You Are

Categories

Finding Myself Outside of Motherhood or Infertility: The Wisdom of Self Compassion

Power Practice #13: Motivating with Self-Compassion

Mother’s Day Mind Shift – #emergingnow

The Best Valentine You Can Give, AND Receive

4 Steps to Radical Self-Compassion

Power Practice #10: The Feminine Superpower of Receiving

Juicy Bites: The Power of Choosing Your Words Wisely

Power Practice #01: The Self-Compassion Break

Juicy Bites: Mindfulness, Compassion and Other Great Holiday Gifts

Juicy Bites: Women Heroines in Literature and Film

Juicy Bites This Week – Accepting The Truth of Who You Are

Connect with us:

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