Dear loved ones, It’s the week of love here at our household. Making valentines, planning a date with my husband, figuring out the candy limit for the kiddos – we’re all about it. Sure, as a culture we seem…
Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and Kelly McGonigal, plus bits and pieces from a lot of…
