Power Practice #13: Motivating with Self-Compassion
Do you rely on self-criticism to get you moving? This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion. Press play to get…
On Instagram, #weddingplanning boasts nearly 500,000 posts. Pinterest has thousands of boards dedicated to “wedding inspiration.” You’ve seen them, right? Have you seen how a quick Google search reveals countless articles on the average cost of a wedding last year and how the more…
The 5-Day Relationship Cleanse: Time for that Spring Detox
It’s spring, and you know what that means: buh-bye snow and time to do some cleaning! But it’s not the typical green smoothie cleanse I’m craving. I’m spring-cleaning the mess of feelings I’ve padded myself with this winter. As…
We’ve all felt it – the sweaty palms, the racing heart, the dry mouth that comes with public speaking. Making yourself vulnerable in front of a room full of strangers can be crazy intimidating! If public speaking is a big…
Juicy Bites: The Courage to Challenge Expectations
“Woman must not accept; she must challenge. She must not be awed by that which has been built up around her; she must reverence that woman in her which struggles for expression.” ~ Margaret Sanger “Life shrinks or expands…
Emerging Women Power Party Wed, March 20, 2013 6:00-8:30pm The HUB-Boulder, Boulder, CO Cost: $25 Brilliant Women Igniting Change in the World ~Food, Drinks, Music, Networking, Speakers – and probably some dancing!~ Are you on…
