Power Practice #12 – Grounding Meditation

HeatherAsh Amara Meditation

Need to take a moment to anchor yourself in the here and now?

In the busy business of our modern world, the answer to that question is almost always a resounding “Yep.”

There’s a certain irony in the fact that the more we could use a good grounding, the less likely we are to feel like we can summon the calm and focus it takes to do the practice that we need.

This Power Practice is a perfect solution. No need to lead! Just hit play, close your eyes and listen as our soothing sister HeatherAsh Amara leads you in a 10 minute grounding meditation that will leave you feeling refreshed, balanced and centered. Continue reading “Power Practice #12 – Grounding Meditation”

Power Practice #11 – Manage Your Stress In Any Situation

Erin Olivo Manage Your Stress

Understanding and being able to manage your emotions is one of the most important and most empowering life skills you can develop.

When your distressing emotions aren’t taken care of in a productive way, they can become the root of all of your most common issues—overeating, chronic relationship conflict, money mismanagement, substance abuse, and even, in many cases, poor physical health.

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Power Practice #08: Listening to Your Body Wisdom

Liyana Silver Body Wisdom

Looking for more intuitive ways to make everyday choices?

Could you use some trust-building exercises with yourself to help you navigate the path to your inner truth? Then Power Practice #08: Listening to Your Body Wisdom is for you.

Get to know your unique “embodied yes” and “embodied no” in this centering, feminine practice from relationship expert LiYana Silver, and get ready to let your body lead you towards more satisfying and fulfilling choices.

Continue reading “Power Practice #08: Listening to Your Body Wisdom”

Power Practice #04: Crafting the Big Vision for Your Business

Jennifer Lee Big Vision for Business

What does it look like when you’re earning money easily and effortlessly for doing what you love?

The answer may surprise you. Jennifer Lee, author of The Right-Brain Business Plan, shares with us “Crafting the Big Vision for Your Business,” a guided meditation that will help you form a stronger connection with the success and abundance of your future. 

Tap into your intuition and let your subconscious guide you as you dream big for your business with the awesome Jennifer Lee.

Continue reading “Power Practice #04: Crafting the Big Vision for Your Business”