Power Practice #05: Prevent and Recover from Burnout

Prevent and Recover from Burnout

with Sukhraj Kaur

Did you know that “burnout” is a clinical term, not a slang one?

Burnout is the very real physical and emotional result of long-term stress that leads to a complete lack of joy or pleasure in life, replaced by a pervasive sense of panic. It’s a sad, scary and lonely place to be.

That’s why it’s so important to us to be able to share this practice with our tribe of high-achieving power women. Kundalini yoga teacher Trista Gipple compassionately leads us though “Prevent and Recover from Burnout,” a guided meditation specifically designed to rejuvenate our parasympathetic nervous systems while reminding us that the energy to live the inspired truth of who we are begins to flow with simple awareness.

Play the Power Practice:

 

 

Trista Sukhraj Kaur Gipple teaches yoga from a fresh and comprehensive perspective. Trista creates a sacred container for her classes, choreographing to the seasons with music, mantras, and verses from sacred texts, to allow students to feel the healing potential in these ancient traditions. She encourages students to connect to practice through the relationships in their personal life—the proof of a healthy yoga practice is grounded in feeling compassion and love for oneself and for others. Trista is a certified Mah Bound Lotus instructor and teaches Kundalini, SuperHealth, Vinyasa, Hot and Yin Yoga. Trista has an M.A. in Psychology and Counseling, is a Certified Addiction Counselor III, a Board Certified Clinical Sexologist and a Red Cross instructor. Trista is located in Boulder, Colorado.

 

Want more? Try “Manage Your Stress in Any Situation” with Dr. Erin Olivo:

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