Power Practice #20: Healing the Mother Wound

In this audio practice, Bethany leads us in an inner-bonding meditation to help us heal from some of the limiting messages that we’ve received over our lifetimes. Establish a connection of trust inside of yourself to truly soar in the outside world.

Play Power Practice #20 – Healing the Mother Wound:

Bethany Webster is a writer, transformational coach, international speaker and what you could call a midwife of the heart.

Her work is focused on helping women heal the “mother wound” so that they can step into their full feminine power and potential.

Her goal is to share with others that our wounds are not something to avoid or be ashamed of but powerful opportunities to step into our authentic truth.

She offers an online course, teaches workshops and a coaching program for women leaders who want to accelerate their impact and leadership.


Like what you hear? Why not join the Emerging Women community for 4 full days of carefully curated practices and inspiration for personal and professional development at Emerging Women Live, October 5-8, 2017 in Denver, CO. We’d love to connect with you there!

Power Practice #19: The Pleasure Principle

Emerging Women Power Practices help you embody the freshest ideas in personal and professional development. Get the guided audio practices right here – straight from our favorite thought leaders to you!

Today’s Power Practice comes from  Zoë Kors, the beloved writer, speaker, and coach committed to transforming the way we hold our sexuality—both individually and culturally—and to creating a compassionate, loving world through the cultivation of a sisterhood of wildly-expressed women.

Her article, “6 Ways to Have Radically Intimate Sex,” quickly went viral and is currently over 2 million views with 25,000 Facebook shares. Yowza! Guess there’s a lot of us out there ready to tap deeper into our feminine pleasure.

Do you ever label your pleasure as self-indulgent, shameful, or even sinful? It can be an easy trap to fall into in this culture that often promotes caretaking over personal pleasure for women. That’s why Zoë is here to guide us in reframing pleasure as a spiritual practice – – one that can lead to a more balanced, productive, and powerful life. Yes, please!

Play Power Practice #19 – The Pleasure Principle:

zoe_1.jpgZoë Kors is the former Senior Editor and Creative Director of LA Yoga Magazine and Origin Magazine. She is a frequent contributor to Elephant Journal, MindBodyGreen, and Aloha.com.

She is a certified Co-Active Coach with the prestigious Coaches Training Institute in San Rafael, CA, and has a thriving private practice. Zoë’s work reflects her extensive study of Tantra, Zen Buddhism, meditation, yoga, breathwork, and other Eastern disciplines, which she blends with more process-oriented modalities of Western psychotherapy and Co-Active Coaching.

Her online course, The Big Libido: Find Your Feminine Fire, and live retreats, The Big Libido Live, are designed to reignite your sex drive and cultivate a deeper experience of your sexuality.

Like what you hear? Why not join Zoë Kors and the Emerging Women community for 4 full days of carefully curated inspiration for personal and professional development at Emerging Women Live, October 5-8, 2017 in Denver, CO. We’d love to connect with you there!


Power Practice #18: Be Before Do

We all find ourselves off-kilter or off-center sometimes. And it can lead to self-sabotaging behaviors and default responses that we later regret. But what if we explored a different path?

Henna Inam brings her 20 years of executive coaching experience to identity the 5 step process that occurs when we are thrown off by a situation, and leads us in a guided practice to recover to our most authentic and adaptive selves when we are triggered.

Build your self-confidence, your courage, and your resilience in the face of criticism, insecurity, or fear with this transformative Power Practice from Henna Inam.

Play Power Practice #18 – Be Before Do:

Henna Inam is a sought after speaker, successful author, and CEO of Transformational Leadership Inc. Her unique workshops, tools, and online community help managers create innovative, engaged teams that drive measurable results.

Henna and her global partner team work with Fortune 500 companies to deliver executive coaching, leadership development, and team workshops. Clients include Coca-Cola, Google, Johnson & Johnson, Novartis, CNN, and Bank of America. Prior to starting her company, Henna worked for 20 years at Procter & Gamble and Novartis. She has lived or worked across North America, Europe, Asia, and Africa.

Like what you hear? Why not get in on four full days of power practices, movement, inspiration and collaboration at Emerging Women Live, October 5-8, 2017 in Denver, CO. Join us!

Power Practice #17: Boost Your Self Worth to Grow Your Net Worth

Is money a constant source of anxiety for you? Nancy Levin, Emerging Women Live speaker and author of Worthy: Boost Your Self Worth to Grow Your Net Worth, has a practice that should help.

The real key to creating financial freedom isn’t changing what we do, it’s changing our limiting beliefs about how we feel—and that requires more than just learning how to invest. Ready to give it a shot? Discover which beliefs may be inhibiting your sense of self worth, and unlock the potential to grow your net worth in the process.

Play Power Practice #17 – Boost Your Self Worth to Grow Your Net Worth:

Nancy LevinNancy Levin is the bestselling author of Worthy: Boost Your Self-Worth to Grow Your Net Worth, Jump … And Your Life Will Appear and Writing For My Life, She’s a Master Integrative Life Coach and the creator of the Jump Coaching and Worthy Coaching Programs, working with clients – privately and in groups – to live in alignment with their own truth and desires.

She was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio, Thursdays at 8am PT/11am ET.

She is also Contributing Editor of Kristen Noel’s Best Self Magazine and one of the hosts of the Hay House World Summit each year since its inception.

Nancy received her Masters in Creative Writing and Poetics from Naropa University in Boulder, Colorado and she continues to live in the Rocky Mountains.

Like what you hear? Try Bari Tessler’s Power Practice #06: Crafting a Money Practice to go deeper into your money mojo:


Why not get in on four full days of power practices, movement, inspiration and collaboration at Emerging Women Live, October 5-8, 2017 in Denver, CO? Join us!

Power Practice #16: Stepping Up and Speaking Out

There’s one question Nan Crawford hears a lot: How do I walk on stage with confidence, and genuinely inspire and influence my audience?

In this Power Practice, Nan shares her tips for crafting a good strategy before your presentation or conversation so that you will authentically connect with your audience. She illustrates how simple shifts in focus can lead to a tremendous increase in confidence and connection. She also leads us through a breathing practice which releases the jagged energy that comes with high stakes presentations and conversations.

Take 10 minutes to reframe your relationship to public speaking, and let the power of your voice help you make an impact in this world.

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Play Power Practice #16 – Stepping Up and Speaking Out:

Nan CrawfordNan Crawford is on a mission to create a world where women and girls know their power. An expert in how to increase your influence, Nan coaches bold women leaders to step onto a bigger stage. Nan has helped clients secure Executive level promotions, craft funding pitches that have raised millions of dollars, write and deliver powerful presentations for boards of directors, TED, Clinton Global Initiative, The State Department, The White House and The Colbert Report. Clients include: Autodesk, Boeing, Deloitte, eBay, Kaiser Permanente, Google, Paramount, Target, Wells Fargo and World Pulse. She serves as Executive Education Faculty for Columbia, Harvard and UC Berkeley’s Graduate Schools of Business. A cum laude graduate of the University of Texas with a BFA in Theatre, Nan holds an MA from The California Institute of Integral Studies in Organization Development. Nan Crawford has been featured in Fast Company magazine and The New York Times calls her work “inspirational”.

Like what you hear? Why not get in on four full days of power practices, movement, inspiration and collaboration at Emerging Women Live, October 5-8, 2017 in Denver, CO. Join us!

Power Practice #15: Unhooking from Praise and Criticism

Feeling stuck? You’re not alone.

Many of us can vividly imagine the next phase of our lives, but are reluctant to take the leap until we’re “ready.” That’s why we love women’s business leadership expert and Emerging Women Live speaker Tara Mohr. Tara has made it her mission to dig into the underlying reasons we think we’re “not ready yet.” Much of it has to do, she says, with getting hooked on praise and criticism.

As we maneuver through our lives, we give a lot of credence to other people’s opinions. The business world is wrapped in layers and layers of feedback. And while feedback can be helpful, it can be debilitating if taken too personally.

Hit play to try Tara’s exercise in freeing yourself from praise and criticism to allow yourself to operate at your highest potential. Grab a pen and get ready to take that leap!

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Play Power Practice #15 – Unhooking from Praise and Criticism:

“Feedback can never tell you anything about yourself. It can only tell you about the person giving feedback.”

Tara Sophia Mohr is an expert on women’s leadership and well-being. She is the author of Playing Big: Find Your Voice, Your Mission, Your Message and creator of the acclaimed Playing Big leadership program for women, which now has more than 1000 graduates from around the world. Tara writes a popular blog on women’s careers and well-being at www.taramohr.com and has been featured on Today and in publications ranging from Huffington Post to Harvard Business Review to mariashriver.com. Tara received her MBA from Stanford University and her undergraduate degree in English literature from Yale. In 2010, Tara was named a Girl Champion by the Girl Effect organization, honoring her work on girls’ education in the developing world. She is also a poet, and the author of Your Other Names: Poems for Wise Living.

Like what you hear? Why not get in on four full days of power practices, movement, inspiration and collaboration at Emerging Women Live, October 5-8 in Denver, CO.

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Power Practice #14: Letting Go – A Meditation on Surrender

Tosha Silver Letting Go

Are you feeling stressed out, rushed, or overwhelmed?

This very simple practice has become a staple for the Emerging Women team. As Tosha Silver says, in this testosterone-driven culture it’s so important for us to let go of struggle and let the Inner Divine take the lead. That way we can operate not from a place of aggression, ego, or even passivity, but with an openness and receptivity that is felt deeply within the body.

You can do this quick and relaxing practice several times a day to shift into a calming, healing mindset. Get ready to move with the flow and enjoy the synchronicity and magic that results!

Play Power Practice #14 – Letting Go – A Meditation on Surrender:

Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she has taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Spiritual Surrender. She lives near San Francisco, where she runs an online school about these ideas called, “Living Outrageous Openness: Think Like a Goddess”. This offers an ongoing way to support those who truly want to live these beautiful, ancient practices. You can also join her on Facebook by liking her author page where she writes a few times a week.

She particularly enjoys finding fresh, funny ways to invite and embrace the Divine, while avoiding conventional jargon and cliches at all cost. She loves how the sacred and the mundane are truly One. The guidance from the Inner Divine begins to lead when it is sincerely invited….by anyone.

Check out our Emerging Women podcast with Tosha Silver to hear more:
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Power Practice #13: Motivating with Self-Compassion

Kristin Neff Motivating with Self Compassion
Do you rely on self-criticism to get you moving?

This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion.

Press play to get in touch with what your inner critic might be trying to accomplish for you, and then let Kristen guide you towards meeting that same need with a kinder, more compassionate voice. Hands on hearts, people – self-compassion is the way through!

Play Power Practice #13 – Motivating with Self-Compassion:

kristin neff During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

Check out our Emerging Women podcast with Dr. Kristen Neff to hear more:

Power Practice #12 – Grounding Meditation

HeatherAsh Amara Meditation

Need to take a moment to anchor yourself in the here and now?

In the busy business of our modern world, the answer to that question is almost always a resounding “Yep.”

There’s a certain irony in the fact that the more we could use a good grounding, the less likely we are to feel like we can summon the calm and focus it takes to do the practice that we need.

This Power Practice is a perfect solution. No need to lead! Just hit play, close your eyes and listen as our soothing sister HeatherAsh Amara leads you in a 10 minute grounding meditation that will leave you feeling refreshed, balanced and centered.

Play Power Practice #12 – Grounding Meditation:

Heather ash AmaraHeatherAsh Amara is the founder of Toci — the Toltec Center of Creative Intent, which fosters local and global community that supports authenticity, awareness, and awakening. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. She brings an openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony. She is the author of Warrior Goddess Training, The Toltec Path of Transformation and co-author of No Mistakes: How You Can Change Adversity into Abundance. HeatherAsh Amara lives in Austin, Texas and travels extensively around the world, speaking and teaching workshops.

Check out our Emerging Women Grace podcast with HeatherAsh Amara to hear more:

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Power Practice #11 – Manage Your Stress In Any Situation

Erin Olivo Manage Your Stress

Understanding and being able to manage your emotions is one of the most important and most empowering life skills you can develop.

When your distressing emotions aren’t taken care of in a productive way, they can become the root of all of your most common issues—overeating, chronic relationship conflict, money mismanagement, substance abuse, and even, in many cases, poor physical health.

Getting distance and perspective from how we are feeling can be one of the most helpful ways to begin to manage distress and it is the key to shifting into Wise Mind. You can use this practice as an on-the-spot, quick fix whenever you’re feeling overwhelmed or stressed out.

Play the Power Practice:

“Sometimes focusing on what is truly going on instead of dwelling on what we think should be is all it takes to transform our emotional experience.”

Erin Olivo, Ph.D., MPH, is a licensed clinical psychologist with more than 18-years experience treating patients. She has been an Assistant Clinical Professor of Medical Psychology at the Columbia University, College of Physicians and Surgeons, since July 2004. She was formerly the Director of the Columbia Integrative Medicine Program.

Dr. Olivo currently maintains a private psychotherapy practice in New York City where she works with adults and teenagers who are dealing with stress, depression, anxiety, unhealthy relationships, chronic illness, self-destructive behavior, addictions, and over-eating.

Dr. Olivo’s treatment approach is solution focused and integrates cognitive behavior therapy and DBT therapy with mind-body strategies such as mindfulness meditation and hypnosis. She teaches her patients how to regulate their emotions, manage stress and anxiety, and achieve a more balanced approach to life that she calls Wise Mind Living.

Ready for more? Try this Grounding Meditation with HeatherAsh Amara:

Power Practice #10: The Feminine Superpower of Receiving

Do you occasionally find yourself overworked, overwhelmed or just plain over it?

Choosing to make sure that you get what you need on all levels – physically, spiritually, emotionally and mentally – is crucial to a satisfying and self-caring life.

Today, self-love guru Christine Arylo shares with us a superpower practice for receiving that she relies on daily. Less than three minutes each morning can help you retain your energy so that you stop getting sick, stop giving away your energy reserves and start living a more joyful and open life.

We hope you enjoy this transformational three step process for starting your day in a open way, listening to your energy levels and finding self-care anchor points to carry with you during the day.

Play the Power Practice:

Christine Arylo, inspirational catalyst, best-selling author and spiritual advocate, is on a mission to create a new reality for women and girls, one based on true feminine power, freedom and self-love instead of the relentless pursuit and unsustainable pressure of having to do, be and have it all. She’s written two best-selling books, Choosing ME before WE and Madly in Love With Me, The Daring Adventure to Becoming Your Own Best Friend, with a third on the way, based on her breakthrough program Inner Mean Girl Reform School which has helped over 23,000 women on 6 continents transform their inner critics. Her opinions and transformational techniques have been featured on CBS, ABC, FOX, WGN, E!, in the Huffington Post, and on radio shows, spas, conferences and stages around the world, including TEDx. She usually lives in Northern California with her partner, Noah, but in 2013 they sold their house to live their dream of living, working and speaking and teaching from anywhere in the world… true freedom, power and love!

Like what you’re hearing? Dive deeper with Christine Arylo and Kristine Carlson in the Emerging Women podcast “The Power of Receiving.”

Christine Arylo and Kristine Carlson

Power Practice #09: When You Don’t Feel Ready

Are you easily able to discern the difference between your true voice and your inner critic?

Tara Mohr, women’s leadership expert and author of Playing Big: Find Your Voice, Your Mission, Your Message and 10 Rules for Brilliant Women, says brilliant, creative women are often really, really bad at this.

In this week’s practice, Tara invites you to uncover what you might be holding an “I’m not ready yet” story around, and suggests an interesting way to reframe the question to get an answer that comes from your wisest self.

Play the Power Practice:

“Women often don’t know what they’re ready for yet. Brilliant women especially.”

Tara Mohr is an expert on women’s leadership and well-being. Her work helps women play bigger in their work and in their lives. With an MBA from Stanford University and her undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work with practical skills training, and weaves together both intellectual rigor and intuitive wisdom.

Tara has a deep commitment to amplifying women’s voices. She is the creator of the global Playing Big leadership program for women and the co-creator of two anthologies of contemporary women’s writings, The Women’s Seder Sourcebook and The Women’s Passover Companion.  Her 10 Rules for Brilliant Women have struck a chord with tens of thousands of women around the world. In 2010, Tara was honored as a Girl Champion by the Girl Effect organization, which supports girls’ education in the developing world.

Tara is a regular contributor to the Huffington Post and has been featured on The Today Show, BigThink.com, Whole Living, CNN.com, USA Today, the International Business Times, Ode Magazine, Forbes, Beliefnet, and numerous other media outlets. She is also a poet, and the author of The Real Life: Poems for Wise Living.

Want “Mohr?” Check out her Emerging Women podcast, “Playing Big: the Work of Our Time.”