From Adrenalin to Inspiration: The Burnout Solution

How breaking our addiction to excitement helps us access our natural, sustainable energy.

Most people intuitively get the concept of switching your energy source from “adrenalin to inspiration.”  It’s actually quite similar to switching from oil to solar power. One form of energy creates negative consequences and is limited, and the other is sustainable and life regenerating. We can grasp this concept for our homes or cars, but what about our bodies and our being?

What I call “authentic” or “connected” power is the source of inspired energy. This is the place where we are in tune with ourselves, nature and others. When we are in tune with our authentic power, we naturally source from inspiration. Disconnected, or reactive, power acts through selfish competition, survival, and without regard for others. When we are sourcing from disconnection, we tap into adrenalin. We need to rush, be busy, not be lazy, and get it done when we are in an adrenalin state.

Most people mistake excitement for energy. Energy is energy, excitement is a heightened state which can burn out your natural energy reserves. This one discernment can change your life. Read on to understand the subtleties.

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Brené Brown to Deliver Opening Keynote at EWlive14

We are thrilled to announce to you today that the one, the only, Brené Brown will be speaking at Emerging Women Live 2014 in New York City, Oct 9-12th.

Those of you who saw her at EWlive13 know what a tremendous blessing it is to have her back again this year. Brené’s has reshaped the way we think about our strengths with her groundbreaking research on shame, gratitude, authenticity and vulnerability. Her insight and compassion is evident in this conversation we had in 2013 for Origin Magazine. Soak up some classic Brené wisdom and humor, and then sign up to join us all in NYC to see what revelations she has for us this year!

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Interview from Origin Magazine, photography from EWlive13 in Boulder, CO.

Chantal Pierrat: I want to start by saying thank you for being so real. Your work gives people permission to be themselves, and that’s probably the greatest gift that anybody could give.

Brene Brown: Thank you, that means a lot. We teach what we have to learn. It’s been an extraordinary journey that I couldn’t have done with not only the research participants but the community, the tribe that we’ve built of people who are also on this journey.

CP: Does community help with the work of vulnerability? Does it help us to become more vulnerable?

BB: I can’t even think of the right word, but it’s not “help.” It’s more like a prerequisite. I think connection is why we’re here, it’s what gives purpose and meaning to our lives, and belonging is in our DNA. And so “tribe” and “belonging” are irreducible needs, like love.

“I think connection is why we’re here, it’s what gives purpose and meaning to our lives, and belonging is in our DNA.”[inline]twitter-logo-ew[/inline]

CP: You started as a researcher. At what point did the researcher become the guinea pig, and how did that change your work, if at all?

BB: I’m still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did not have a lot of self-trust personally. When I started learning all of these things about the value and the importance of belonging, vulnerability, connection, self-kindness and self-compassion, I trusted what I was learning—again, I know I’m a good researcher. When those things and wholeheartedness started to emerge with all these different properties, I knew I had to listen. I’d heard these messages before personally but I didn’t trust myself there.

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Juicy Bites: Visionaries Re-imagine the World

EW130029_JuicyBites_960x150“The visionary starts with a clean sheet of paper, and re-imagines the world.” ~Malcolm Gladwell

This week in Juicy Bites, discover:

  • CNN’s Top 10 Visionary Women
  • Artist Agnes Martin on looking within
  • WitW’s list of 2014 Women of Consequence
  • The artist behind “Stop Telling Women to Smile”
  • How Jane Goodall changed the way we think about humans

At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:

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vision1. The CNN 10 – Visionary Women via CNN

 

From “Skill Shaper” to “Stigma Stopper,” CNN’s list of visionary women represent many fields of work. None are household names, and all are inspirational. The EW tribe might be specifically inspired by Ari Horie, “Startup Sister.” Dive in and see who speaks to you!

 

“We can find another option for success instead of … being a slave of the startup world. You can still be driven and successful while being collaborative and successful.” – Ari Horie

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Juicy Bites: The Courage to Challenge Expectations

EW130029_JuicyBites_960x150“Woman must not accept; she must challenge. She must not be awed by that which has been built up around her; she must reverence that woman in her which struggles for expression.” ~ Margaret Sanger

“Life shrinks or expands in proportion to one’s courage.” ~ Anais Nin

This week in Juicy Bites, we discover:

  • A woman challenges the pressure to start a family
  • The women Michelle Obama honored for their extraordinary courage
  • 10 ways we can lead with courage
  • How to challenge the way society describes successful women
  • A feminine approach to feminism
  • Bella Abzug, lifelong activist, leader and hero

At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:

Juicy Bites Courage

lor1. Life Once Removed via Suzanne Heintz

Check out Suzanne Heintz’s answer to the annoying and limiting question “Why aren’t you married?” The Denver-based art director’s photos are truly worth a thousand words to challenge the outdated but frequently implied notion that a woman without a husband and kids is somehow suspect.

“Do we live our lives with a keen awareness of how it feels, or just how it looks?” – Suzanne Heintz

Continue Reading…

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Juicy Bites: Creativity & Courage — Key Ingredients of a Fully Expressed Life

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This week in Juicy Bites:

  • Remember Anne Lamott’s timeless advice on writing and creativity
  • Redefine creative goal-setting with Danielle LaPorte
  • Take a guided audio journey to identify creative blocks
  • Learn 5 tips for managing a sudden flood of creativity
  • Be inspired by world leaders’ tributes to human rights champion Nelson Mandela

At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:

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Gratitude for Emerging Women Live 2013

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Just how much love and connection can one let in over a 4-day period? Just when I thought I couldn’t take any more, somehow my heart opened wider to let in even more joy.

I am not sure exactly what the secret ingredient was that led to the BIG MAGIC that was present throughout the event, but it seems that we all brought our wands with us to Emerging Women Live, and I am still floating as a result.

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10 Influential Quotes from 10 Powerful Women of the 20th Century

This is our time to rise and actualize! As women lead the way through an authentic expression of who we are, by leveraging feminine virtues instead of burying them, we will create a more integrated world where the best of the masculine and the feminine work in harmony. At Emerging Women Live you’ll hear from some of the most fantastic women visioneers of our time. These are women who are not afraid to be themselves as they take creative risks or launch BIG ideas into the world.

This post celebrates some of the most brilliant, courageous, authentic women trailblazers of the 20th century. These women’s wisdom inspire and motive us to move forward and continue to challenge the conventional.

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Words of Wisdom from our Speakers at Power Party New York, September 10th, 2013

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Four fantastic women are ready to share their wisdom with you, on September 10th in NYC at Power Party New York. I hope you can join us and experience the energy and receive the amazing gifts these women have to offer.

We encourage you to step out of your comfort zone, to open up and allow yourself to be challenged, to ask yourself questions you would have never dared to ask, and to receive the answers and the guidance you need to shift your paradigm of success. Power Parties are authentic networking events like no other you’ve ever experienced. We ask real questions, and we connect because of our passions and not because of our status. We embrace vulnerability, and our feminine power. We courageously listen, learn and grow.

Power Party New York is Emerging Women’s 5th local event. Our goal is to bring together brilliant women and build a veritable tribe committed to truthful living. With your support we can generate real change that empowers women not only in our communities but around the world.

Join us and begin creating a life of alignment, authenticity and powerful self-expression!

If you can’t make it in person to Power Party New York, you can still participate via live-stream. Please RSVP on Facebook, and we will share the live-stream link closer to the date.

RSVP on Facebook HERE

Register on Eventbrite  HERE  (Early Bird Pricing Ends August 30th)

Below you’ll find a 4 quotes from our fabulous presenters at Power Party New York. Enjoy!

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