Power Practice: Ignite Your Divine Spark

Do you want to ignite an intimate relationship with your divine essence and feminine intuition? 

Author Sera Beak says a simple meditative practice can be a powerful tool to ignite a deep connection to our “divine spark” or inner wisdom that will help guide every aspect of our lives including career, relationships, health and spirituality.

Sera says the “divine spark” goes by many names. It is your soul, your essence, your inner goddess/god – the center of your center. The you of you. Your distinct and sovereign divinity that is connected to all that is. The divine spark is your guidance and grace, your deepest knowing, and your toughest truth.

Sera says the divine spark’s love for you is unmatched by anyone or anything in the universe. When you ignite it, you don’t just believe, you know on every level of your being, and in every cell of your body, that you are the one you’ve been looking for. “When you ignite your divine spark … you finally come home.”

On today’s Power Practice recording, Sera leads us through a transformative meditation to ignite our divine intuition, warming us to the essence of ourselves, our intuition, our bodies, Mother Earth, and all that is.

 

Play Power Practice – Ignite Your Divine Spark:

 

Sera Beak finished graduate school at Harvard studying comparative world religion and rapidly gained traction as what The New York Times called “a new role-model” for her generation.

She was much in demand as a speaker, author, and teacher for young modern women who she felt had been left out of the world’s wisdom traditions. She left lucrative offers behind to pursue the work of her Soul.

She is the author of three books, the latest: Redvelations: A Soul’s Journey to Becoming Human.Sera has been a featured presenter at Emerging Women Live

Like what you’re hearing? Dive deeper with Sera Beak in our Emerging Women Podcast “Redvelations.”

Sera Beak Podcast Redvelations

Power Practice: Breaking Through Your Inner Glass Ceiling

Do you want to become a powerful creator of your life and break through your inner glass ceiling?

Claire Zammit says the key to transforming our lives is fully understanding the emotional center of old thoughts, beliefs and emotions.

Claire says we can reconnect to the deeper truth of who we are by understanding and letting go of beliefs that don’t serve us.

On today’s Power Practice recording, Claire describes how to create the life of your dreams by breaking through your own inner glass ceiling – those thoughts, beliefs and emotions that are holding you back from living your full potential.

She leads us through a practice to connect to the deeper truth of who we are, and to anchor new beliefs and thought patterns that result in living from a more powerful place.

Play Power Practice – Breaking Through Your Inner Glass Ceiling:

 

Claire Zammit, Ph.D. is an expert transformational teacher, mentor, leader, and successful conscious entrepreneur. She is the co-creator of the Feminine Power training courses for women and the co-founder and president of Evolving Wisdom, an Inc.100 company. Her platform for the global expansion of the Feminine Power programs has now reached over 300,000 women throughout the world.

She was a featured presenter at the innaugural 2013 Emerging Women Live Conference.

Like what you’re hearing? Dive deeper with Claire Zammit in our Emerging Women Podcast “The Keys to Feminine Power.”

Power Practice: The Backpack Meditation

Emerging Women Power Practices help you embody the freshest ideas in personal and professional development. Get the guided audio practices right here – straight from our favorite thought leaders to you!

Feeling blocked? Gabrielle Bernstein is here with a meditation that can help.

When we find ourselves pushing too hard, moving too fast, manipulating situations or trying to control the outcomes of our lives, we need to center back into our breath.

Our breath has the power to bust through our energy blocks and realign all that needs to be moving through us.

This meditation from Gabrielle will leave you calm, centered, aware, and ready to let your body guide you. It’s called the Backpack Meditation because you can pull it out anytime, anywhere.

Tune in to your inner guidance system so you can be the presence you are meant to be in this world.

Play Power Practice #23 – The Backpack Meditation:

 

If you like this Power Practice, you’ll love Gabby’s Emerging Women Podcast: The Universe Has Your Back. Listen here.

The Universe Has Your Back

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.

In January 2018 Gabrielle launched her sixth book, Judgment Detox.

Power Practice: Mentor Visualization

Emerging Women Power Practices help you embody the freshest ideas in personal and professional development. Get the guided audio practices right here – straight from our favorite thought leaders to you!

Have you ever felt confused, triggered, or upset in an important situation, leaving you unsure of your next move?

HeatherAsh Amara has a guided visualization that can help bring perspective, creativity, and space to these moments, leading to more positive outcomes.

HeatherAsh led the Warrior Goddess Firewalk at Emerging Women Live 2018, and hosted the recent Emerging Women Power Boost Igniting Our Belly, Heart, and Intuitive Fire. Today she’s here to share a quick and potent Power Practice that can give you the confidence to speak your truth.

Take 10 minutes to close your eyes, pay attention to your body, and call in a guide who can help you hear the wisdom you’re seeking, even in tough circumstances.

Play Power Practice #22 – Mentor Visualization:


If you like this Power Practice, you’ll love HeatherAsh Amara’s Emerging Women Power Boost: Igniting Our Belly, Heart, and Intuitive Fire.

Members can watch the replay HERE. Not yet a member? Start your FREE TRIAL to check out all the amazing offerings!

HeatherAsh Amara is the author of Warrior Goddess Training Warrior Goddess Way, The Toltec Path of Transformation, and the newly released Awaken Your Inner Fire.

She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions.

HeatherAsh studied and taught extensively with don Miguel Ruiz, author of The Four Agreements, and continues to teach with the Ruiz family.

Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience.

She has been dancing over hot coals for the past 25 years and is a certified firewalk instructor trainer with Sundoor International. http://www.heatherashamara.com

Power Practice #21: Living a Virtues-Based Life

Emerging Women Power Practices help you embody the freshest ideas in personal and professional development. Get the guided audio practices right here – straight from our favorite thought leaders to you!

Emily Bennington is the author of Miracles at Work: Turning Inner Guidance into Outer Influence. Her work is about transforming women into mindful, heart-centered leaders who can navigate any life challenge with grace.

For most, this transformation requires a huge shift in perspective. In this Power Practice, Emily unpacks the problematic nature of a goal-driven life. She explains how a values-based life (focusing on who you are instead of what you want) allows for a better path to true success than anything we can plan.

Emily’s freewriting exercise will help you catch yourself when you’re out of alignment with your values, and will give you concrete actions to get you back to making decisions that align with what matters most to you.

We’d love to hear what ends up in your pyramid! Tell us about it in the comments below.

Play Power Practice #21 – Living a Virtues-Based Life:

If you like this Power Practice, you’ll love the workshop offerings at Emerging Women Live. See the full roster under the Workshop tab of our Schedule.

A bestselling author and teacher of contemplative practices for both secular and spiritual audiences, Emily Bennington inspires thousands around the world each day to live and lead with Grace.

Emily has been featured in media outlets ranging from CNN to Marie Claire and she regularly hosts training programs on mindfulness, spiritual intelligence, and nonviolent communication.

Power Practice #14: Letting Go – A Meditation on Surrender

Tosha Silver Letting Go

Are you feeling stressed out, rushed, or overwhelmed?

This very simple practice has become a staple for the Emerging Women team. As Tosha Silver says, in this testosterone-driven culture it’s so important for us to let go of struggle and let the Inner Divine take the lead. That way we can operate not from a place of aggression, ego, or even passivity, but with an openness and receptivity that is felt deeply within the body.

You can do this quick and relaxing practice several times a day to shift into a calming, healing mindset. Get ready to move with the flow and enjoy the synchronicity and magic that results!

Play Power Practice #14 – Letting Go – A Meditation on Surrender:

Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she has taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Spiritual Surrender. She lives near San Francisco, where she runs an online school about these ideas called, “Living Outrageous Openness: Think Like a Goddess”. This offers an ongoing way to support those who truly want to live these beautiful, ancient practices. You can also join her on Facebook by liking her author page where she writes a few times a week.

She particularly enjoys finding fresh, funny ways to invite and embrace the Divine, while avoiding conventional jargon and cliches at all cost. She loves how the sacred and the mundane are truly One. The guidance from the Inner Divine begins to lead when it is sincerely invited….by anyone.

Check out our Emerging Women podcast with Tosha Silver to hear more:
tosha_silver

Power Practice #13: Motivating with Self-Compassion

Kristin Neff Motivating with Self Compassion
Do you rely on self-criticism to get you moving?

This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion.

Press play to get in touch with what your inner critic might be trying to accomplish for you, and then let Kristen guide you towards meeting that same need with a kinder, more compassionate voice. Hands on hearts, people – self-compassion is the way through!

Play Power Practice #13 – Motivating with Self-Compassion:

kristin neff During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

Check out our Emerging Women podcast with Dr. Kristen Neff to hear more:

From Adrenalin to Inspiration: The Burnout Solution

How breaking our addiction to excitement helps us access our natural, sustainable energy.

Most people intuitively get the concept of switching your energy source from “adrenalin to inspiration.”  It’s actually quite similar to switching from oil to solar power. One form of energy creates negative consequences and is limited, and the other is sustainable and life regenerating. We can grasp this concept for our homes or cars, but what about our bodies and our being?

What I call “authentic” or “connected” power is the source of inspired energy. This is the place where we are in tune with ourselves, nature and others. When we are in tune with our authentic power, we naturally source from inspiration. Disconnected, or reactive, power acts through selfish competition, survival, and without regard for others. When we are sourcing from disconnection, we tap into adrenalin. We need to rush, be busy, not be lazy, and get it done when we are in an adrenalin state.

Most people mistake excitement for energy. Energy is energy, excitement is a heightened state which can burn out your natural energy reserves. This one discernment can change your life. Read on to understand the subtleties.

photo-1444090542259-0af8fa96557e

What is living from adrenalin?

For the most part, many of us use our stress response and adrenalin to increase productivity. We think this is the source of energy – it’s the source of the “just do it” mentality. The greater the pain, the greater the gain, so we push through and engage in a competition to determine who can work the most hours and juggle the most activities.

As a society, we are low-level adrenalin junkies. We chase it through caffeine, reality TV, dramatic relationships, Facebook, twitter, constant stimuli, and avoiding silence and stillness. Whether people know it or not, they tend to rely on adrenalin as their main energy source.

But this strategy is excitement masquerading as life-force. Living this way creates high periods of productivity, but they are always followed by the inevitable crash. That crash leaves us feeling low, disheartened, and guilty about doing nothing. Does this sound familiar to you?  Here are few more examples in order to determine if you are sourcing your energy from adrenalin.

Signs and Symptoms YOU Are Using Adrenalin as Energy

  • You can go for HOURS with no food or breaks and be very productive, but then you reach a limit after a couple days or on Fridays when you just can’t conjure up the energy anymore
  • You feel if you stop for one second you will “get behind”
  • Fear fuels your motivation
  • You never feel like you “get there”
  • You get snippy and irritable
  • You procrastinate on what matters, but busy yourself with other work (My house is very clean during tax season.)
  • You experience a lack of self-confidence, fraud syndrome, and FOMO (Fear Of Missing Out)
  • You are never really full, content, or peaceful but you work hard to convince the world that you are

There is another way! When we are stressed, we cannot access the problem-solving state of mind necessary to relieve our stress. We cannot access intuition and imagination, and yes INSPIRATION. It’s hard to see what’s missing when we’re in this adrenalin soaked, spazzy place. But when we are able to shift to living from inspiration—to a state of connectedness and expansiveness—suddenly what we need becomes as obvious to us as getting a glass of water when we’re thirsty.

What does living from Inspiration look like?

Here are the possible benefits of shifting from adrenalin to inspiration:

  • Knowing you are enough, you matter, and your life is purposeful
  • Not requiring outside validation to feel on track in life or on a project
  • You operate from a place of: “I’m worthy, deserving, and good enough now. From this place, I can create whatever I put my mind and heart to”
  • Joy is regularly accessible
  • Your cell phone connection to the big boss of infinite wisdom is your intuition
  • You become inspired, feeling the desire from within to complete a task and you become an overflowing cup, rather than scraping from the bottom of your will power
  • You are pulled by your visions, rather than pushed by your self-criticisms

Simple Steps to Implement Inspiration Energy Into Your Life

I highly recommend stopping the search of what to do, and connect to your own inspired state to ask what you need. You know. I know you know. Now love yourself enough to do it, and be it. Remember, living things need life-sustaining nourishment. We need:

  • water
  • sleep
  • rest and work, ebb and flow
  • food that has nutrition for energy
  • the Sun
  • connection to other living things

You get the picture – doing what lights you up, nourishes you, makes you feel content.

Meditation Injection

Meditation can help train your connection to your inspired state of being. Here’s a quick practice I call Meditation Injection. It can take place during red lights in your car, bathroom breaks, elevators, waiting on the phone or in a line, waking up or falling asleep, commercial breaks, and so on. Giving yourself an uninterrupted two to five minutes is great. They key is to do what you know you will maintain. Here’s a tip: Set a reminder in your phone to remind you do this Meditation Injection.

Begin to breathe and notice how it feels. Feel the sensations: warm, cold, tingly, or perhaps numb, vacant.  You can’t get this wrong, just feel and notice. Feel your breath, notice and inhale and exhale. Notice how your body keeps you alive effortlessly. Notice that it’s all being done for you. The Earth is spinning and gravity is holding you in place. You are basically being hugged by the earth’s magnetic core. You might sigh or you might even tear up with relief and recognition. Inhale. Exhale.

Welcome back home – to being you and being connected to life.

Now you can get back to work and be your awesome, inspired self!


The Emerging Women Leadership Platform is dedicated to supporting learning and collaboration that integrates feminine leadership and catalyzes a vision for a thriving future. Start your 30 day free trial to get in on the live webinars, practices, and connection now!

Power Practice #11 – Manage Your Stress In Any Situation

Erin Olivo Manage Your Stress

Understanding and being able to manage your emotions is one of the most important and most empowering life skills you can develop.

When your distressing emotions aren’t taken care of in a productive way, they can become the root of all of your most common issues—overeating, chronic relationship conflict, money mismanagement, substance abuse, and even, in many cases, poor physical health.

Getting distance and perspective from how we are feeling can be one of the most helpful ways to begin to manage distress and it is the key to shifting into Wise Mind. You can use this practice as an on-the-spot, quick fix whenever you’re feeling overwhelmed or stressed out.

Play the Power Practice:

“Sometimes focusing on what is truly going on instead of dwelling on what we think should be is all it takes to transform our emotional experience.”

Erin Olivo, Ph.D., MPH, is a licensed clinical psychologist with more than 18-years experience treating patients. She has been an Assistant Clinical Professor of Medical Psychology at the Columbia University, College of Physicians and Surgeons, since July 2004. She was formerly the Director of the Columbia Integrative Medicine Program.

Dr. Olivo currently maintains a private psychotherapy practice in New York City where she works with adults and teenagers who are dealing with stress, depression, anxiety, unhealthy relationships, chronic illness, self-destructive behavior, addictions, and over-eating.

Dr. Olivo’s treatment approach is solution focused and integrates cognitive behavior therapy and DBT therapy with mind-body strategies such as mindfulness meditation and hypnosis. She teaches her patients how to regulate their emotions, manage stress and anxiety, and achieve a more balanced approach to life that she calls Wise Mind Living.

Ready for more? Try this Grounding Meditation with HeatherAsh Amara:

4 Steps to Radical Self-Compassion

Like anything transformational, self-compassion only comes alive through practice. Here is my simple approach to this powerful practice – culled from the amazing self-compassion authors Tara Brach, Kristin Neff and Kelly McGonigal, plus bits and pieces from a lot of EWLive speakers who know their self-compassion stuff.

Step 1:  Do a body scan.

Take 5 minutes in the morning and evening to sit quietly, close your eyes and simply breathe. As I breathe, I notice my body and take inventory of places that feel contracted or even painful. And I just sit there, noticing and breathing until something miraculous happens – those places loosen up and I start to feel a tenderness toward myself.

Step 2: Feel the pain, feel the love.

Yes, this happens. Just like when you see a child skin her knee, and you instantly feel compassion toward her and want her to feel better. When we discover pain in our bodies and we simply recognize it, our human instinct for compassion sets in and BOOM – we start to send loving thoughts. If you want to kick it up a notch, physically and gently place your hand on the places of contraction in your body – it will feel… lovely.

Step 3: Hands on the heart.

This is Kristin Neff’s most powerful technique for instant relief if you are trapped in a cycle of worshipping your unworthiness. Put your hands on your heart – that’s it! Kristin’s version is more elaborate – but I am usually tight on time, and just this simple gesture can turn everything around in an instant.

Step 4: Recognize the change.

Perhaps the most important part of my practice is to witness, feel and record the outcomes from this practice. Recognizing the positive change that ensues when we are tender and forgiving with ourselves will reinforce the practice, and soon our impulse to worship our unworthiness will be replaced by an impulse of self-compassion. Rad.

Remember, the mind’s instinct to blame and shame is powerful, so you have to hit these practices hard one hard. I’m serious – hands on the heart 50 times a day if you need it. It will be the best valentine you have ever given, or received.

Share Your Self-Compassion Practices with the tribe in the comments below. We’d love to hear from you!

Power Practice #09: When You Don’t Feel Ready

Are you easily able to discern the difference between your true voice and your inner critic?

Tara Mohr, women’s leadership expert and author of Playing Big: Find Your Voice, Your Mission, Your Message and 10 Rules for Brilliant Women, says brilliant, creative women are often really, really bad at this.

In this week’s practice, Tara invites you to uncover what you might be holding an “I’m not ready yet” story around, and suggests an interesting way to reframe the question to get an answer that comes from your wisest self.

Play the Power Practice:

“Women often don’t know what they’re ready for yet. Brilliant women especially.”

Tara Mohr is an expert on women’s leadership and well-being. Her work helps women play bigger in their work and in their lives. With an MBA from Stanford University and her undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work with practical skills training, and weaves together both intellectual rigor and intuitive wisdom.

Tara has a deep commitment to amplifying women’s voices. She is the creator of the global Playing Big leadership program for women and the co-creator of two anthologies of contemporary women’s writings, The Women’s Seder Sourcebook and The Women’s Passover Companion.  Her 10 Rules for Brilliant Women have struck a chord with tens of thousands of women around the world. In 2010, Tara was honored as a Girl Champion by the Girl Effect organization, which supports girls’ education in the developing world.

Tara is a regular contributor to the Huffington Post and has been featured on The Today Show, BigThink.com, Whole Living, CNN.com, USA Today, the International Business Times, Ode Magazine, Forbes, Beliefnet, and numerous other media outlets. She is also a poet, and the author of The Real Life: Poems for Wise Living.

Want “Mohr?” Check out her Emerging Women podcast, “Playing Big: the Work of Our Time.”

Embody your Feminine Power

Dear Emerging Women,

I am filled with gratitude for all of the touching responses we received to last week’s Mother’s Day letter. I feel filled with hope for the future when I hear the tribe on fire about raising awesomely integrated human beings – so thank you for reaching out and sharing your own stories with us.

What a great pairing we have for you in this week’s newsletter. So much of leading with the feminine has to do with embodiment, being tuned in and trusting the deep knowledge of our bodies. As a dancer myself, I am continually humbled by the power of the wisdom that comes through the somatic experience. If mainstream messages have you temporarily checked out of this great source of feminine power, take a few minutes in your day to listen to Power Practice #08 and let the wonderful LiYana Silver guide you back to your embodied truth.
And if you have any doubts about the potential of living your embodied truth, check out our feature on the magnificent Rha Goddess. The insights she has gained on her path are made doubly impactful by the lyrical beauty of her words. We are honored to have her as a speaker at next week’s Power Party New York. We hope you can join us!

Big love,

Chantal Pierrat
Founder, Emerging Women

“So much of leading with the feminine has to do with embodiment, being tuned in and trusting the deep knowledge of our bodies.”twitter

>>Like what you’re hearing? Dive deeper with us this October at Emerging Women Live 2014.